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The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.

But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.

What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

The key is in the tempo and rhythm of the music. Slow, The Bst Lo-Fi steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.

Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Music can motivate you, improve your mood, and help you Study Lo-Fi relax. It can even help you focus so you can study or work. But different types of music can have different effects.

While drums are often thought of as música relaxante para meditar being noisy, this video proves that they can be calming as well.

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Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: